theNiff Pathways

This short Module breaks down the key elements for this mount and how it works, what can go wrong, and more. This is party 1 of a 6 part full
Lesson (12923)

Learn the basics and theory of a good arabesque spin. A modification for armpits to dragazon, roll around the bar and then a fun zig-zag wrap in the ropes, review a falling horse roll (reverse knee hook roll) and end under the bar! This lesson is jam packed with pathways and transitions, shapes, ...

This lesson breaks down lasso spins and a mount to an open wrap, how to make sure your wrap WRAPS YOU, and where to go once we get there. There are tons of opportunities for finding your individual shapes and pathways to showcase YOUR style and strengths while learning some tips and techniques.

In this Lesson we Go over tips for Upper Back Balance, some bar sequences using a loin mount, Backward roll into a twisted split, and finally 2 exits from 'Falling horse" - one using internal arm rotation, and the other using external arm rotation.

This is a gorgeous sequence if I do say so myself. It is not for the new to ropes artist! This lesson is full of complex shapes and pathways, and ends with a twisted elbow hang on the bar.

This is a full 4.5 min sequence full of Reverse knee hook pathways, shapes and some spin technique. Start off with a hip-key in the ropes pathway that wraps and unwraps so smoothly, or get into a fun and unique X, learn some spin technique, and then find 2 unique pathways from a reverse knee hook...

2 tutorials videos breaking down a sweet bar sequence into arabesque rolls, and then a complex rope sequence with a double stag /swallow tail crowd pleaser shape and a fun drop/slide into catcher on the bar.

A few ins and outs of one of your favorite wraps.

This short 4-minute module will walk you through this fun intermediate sequence.

This sequence is full of unexpected pathways that lead in and out of X’s AND it can lead right back to the start!

In this sequence we take your basic diagonal split and go somewhere unexpected! I will take you through my entry and exit. I also show a modified version so that you can better understand how I developed this sequence and where it came from that is great for more beginner trapeze artists.

This sequence is one of my most popular. There are intermediate and advanced options. The sequence shows rolling into an X (belly Basket) from the ropes, unique exit and shapes to a small drop to hips, options for Elbow hook shapes and modifications for intermediate and advanced exits. This also ...

In this video package I show you how to start learning the wrap I use for a good entry while spinning or static, and then we learn an alternative exit to belly basket, which on its own is a rad entry. Then Videos 2 take you through the SJ entry and basic exit, and in the last video we learn alter...

This is a great way to up the interest on some shapes that feel familiar while rolling over and around the bar before we stand up. This is a great introduction to my style and a lot of my foundational elements are represented in this sequence.
This package contains a Technique video for bar rolls...

4 videos/ 36 minutes
This sequence is chock-full of rolls and goodies. Starting low with Dragonfly spins, shapes and rolls to cuddle to land in one of my favorite wraps for interesting pathways the "martini." Ending with a supported handstand and a bar toss exit.

5 videos- This Ropey sequence will take you from hip-key into a fun belay tangle you can hang in or pass through. Find a zig-zag shape, and find an exit made for storytelling.

(5 videos) apx 20 mins.
This sequence includes technique tips and tricks for Lasso Spin mounts, gobs of unexpected pathways in and out of fun rope tangles, and a few endings: An Amazon lasso to sit, and a Double crochet toss to Hourglass/Madame X.

(5 tutorial videos, 1 style video) This beautiful and flowing entrance to scissor roll leads you on a path to shapes that can accentuate the best in anybody! You can take just that section or keep going to explore a Z-wrap in the ropes that will get you tangles up in the best ways possible while ...

So much in this section! This sequence is an impressive one! I will lead you through this 1 arm handstand variation, into a pull over to a unique Niff shape (wider bar makes this one easier), anchor seatbelt, more shapes, a fun exit into a supported arm breaker, finally ending in a Madame X/hourg...

Let's start off with a dynamic flair, walk through a new shape that looks like magic with two exit ideas. Second part will lead you through a catchers/seatbelt roll up tutorial and one of my favorite exits from this roll up that leads you right into a Madame X/Hourglass. We will look at X theory ...

This video package is made up of 7 videos because I wanted to take time to break down a few components, as well as give an alternate version of this sequence that is geared toward those who find the full version too intimidating. If you start with the modified version, the more advanced version w...