Let's breakdown the roll-up and make it easier to get to all those rolling skills. This touches on the front balance roll up, arm breaker (c-shaping for bar), and rolling from front to back.

staring with spinal articulation, into hands and shoulders, and then we use our bar to open up our spine, shoulders and hips.

This is a great way to up the interest on some shapes that feel familiar while rolling over and around the bar before we stand up. This is a great introduction to my style and a lot of my foundational elements are represented in this sequence.

I love this theory and I have come up with some really cool exits but this one is great for intermediate to advanced aerialist and while being approachable, is still interesting and fun.