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5922: Technique
Lesson 5922: Rolling over & Diving under
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14m
Let's breakdown the roll-up and make it easier to get to all those rolling skills. This touches on the front balance roll up, arm breaker (c-shaping for bar), and rolling from front to back.
Up Next in Lesson 5922: Rolling over & Diving under
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5922: Warm-up
staring with spinal articulation, into hands and shoulders, and then we use our bar to open up our spine, shoulders and hips.
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5922: Part 1 Floor and bar sequence (...
This is a great way to up the interest on some shapes that feel familiar while rolling over and around the bar before we stand up. This is a great introduction to my style and a lot of my foundational elements are represented in this sequence.
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5922: Part 2 rope sequence (15 mins)
I love this theory and I have come up with some really cool exits but this one is great for intermediate to advanced aerialist and while being approachable, is still interesting and fun.
