Lesson 112022: Upper back Balance, split, & rolls
In this Lesson we Go over tips for Upper Back Balance, some bar sequences using a loin mount, Backward roll into a twisted split, and finally 2 exits from 'Falling horse" - one using internal arm rotation, and the other using external arm rotation.
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112022: 1. Warm-up for Upper back balance
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112022: 2. Upper back balance Skill
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3. quick hip and shoulder warm-up!
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112022: 4. Sequence part 1 "lion mount"
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112022: 5. Sequence part 2- Back-roll to twisted split
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112022: part 3- Falling horse "external exit"
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112022: 7. part 3- Falling horse "internal exit"
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112022 8. Full sequence both exits
