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Watch 2. quick hip and shoulder warm-up!

Watch 2. quick hip and shoulder warm-up!

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2. quick hip and shoulder warm-up!

Lesson 112022: Upper back Balance, split, & rolls • 9m 36s

Up Next in Lesson 112022: Upper back Balance, split, & rolls

11:43

112022: 3. upper back balance SKILL

112022: 3. upper back balance SKILL
09:39

112022: 4. Sequence part 1 "lion mount"

112022: 4. Sequence part 1 "lion mount"
09:32

112022: 5. Sequence part 2- Back-roll...

112022: 5. Sequence part 2- Back-roll...

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