lesson 91822: Hip-key to Reverse Hook Fun
This is a full 4.5 min sequence full of Reverse knee hook pathways, shapes and some spin technique. Start off with a hip-key in the ropes pathway that wraps and unwraps so smoothly, or get into a fun and unique X, learn some spin technique, and then find 2 unique pathways from a reverse knee hook to find your own style and shapes. This sequence is an intermediate to advanced level sequence.
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91822: 1. Hip Key to X
This entrance to X (1/2 belly basket, 1/2 Hourglass) is a smooth and interesting pathway with lots of opportunities to add your own shapes and show off your goods.
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91822:1b. Addendum to vid 1.
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91822: 2. Ankle spin to shin roll
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91822: 3. Supported arm breaker to waist hold
I created this sequence a few years ago and I have seen a lot of people try it but they struggle to keep the shape- so here are some tips on making it work better for you and most of all what NOT to do!
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91822: 3b. Continuation of video 3
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91822: 4. Reverse hook SHAPES to tear drop
More reverse hook pathways! This time let's get into a new wrap and find some big splitty shapes! You have so many options here- splits, straddles, and more. From there we exit out by taking the long way (of course!) and end in a lovely low teardrop.
PS. the over-under wrap is in another lesson...
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91822: 5. Full sequence
Let's do this! Here is the entire sequence with a spin- This is a full 4.5 min sequence and could be longer if you added in your own shapes and maybe some of your own additional shapes and skills.
