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91822: 1. Hip Key to X
lesson 91822: Hip-key to Reverse Hook Fun
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8m 27s
This entrance to X (1/2 belly basket, 1/2 Hourglass) is a smooth and interesting pathway with lots of opportunities to add your own shapes and show off your goods.
Up Next in lesson 91822: Hip-key to Reverse Hook Fun
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91822:1b. Addendum to vid 1.
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91822: 2. Ankle spin to shin roll
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91822: 3. Supported arm breaker to wa...
I created this sequence a few years ago and I have seen a lot of people try it but they struggle to keep the shape- so here are some tips on making it work better for you and most of all what NOT to do!
