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91822: 3. Supported arm breaker to waist hold
lesson 91822: Hip-key to Reverse Hook Fun
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5m 3s
I created this sequence a few years ago and I have seen a lot of people try it but they struggle to keep the shape- so here are some tips on making it work better for you and most of all what NOT to do!
Up Next in lesson 91822: Hip-key to Reverse Hook Fun
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91822: 3b. Continuation of video 3
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91822: 4. Reverse hook SHAPES to tear...
More reverse hook pathways! This time let's get into a new wrap and find some big splitty shapes! You have so many options here- splits, straddles, and more. From there we exit out by taking the long way (of course!) and end in a lovely low teardrop.
PS. the over-under wrap is in another lesson...
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91822: 5. Full sequence
Let's do this! Here is the entire sequence with a spin- This is a full 4.5 min sequence and could be longer if you added in your own shapes and maybe some of your own additional shapes and skills.
