Lesson 8722: Low rope flows and Z-wrap

Lesson 8722: Low rope flows and Z-wrap

(5 tutorial videos, 1 style video) This beautiful and flowing entrance to scissor roll leads you on a path to shapes that can accentuate the best in anybody! You can take just that section or keep going to explore a Z-wrap in the ropes that will get you tangles up in the best ways possible while still getting out of it all with ease and style. This is an intermediate sequence.

Lesson 8722: Low rope flows and Z-wrap
  • 8722: Part 1 Bar sequence breakdown

    Tips and tricks to get the bar where you need it to be to transition from scissor roll into arabesque shapes as well as a little tuck spin to transition to standing.

  • 8722: Part 2a: Rope basic overview

    In this video I walk through the Z-wrap, and the basic breakdown of this wrap, and simple poses and how to transition out.

  • 8722: Part 2b. Extended rope sequence

    Just a few options form Z-wrap - and there are even MORE I don't go over so that you can use YOUR imagination and find more shapes that work for your body. PRO TIP: Try both sides to see where each side will take you.

  • 8722: Part 3 Ending!

    In the last video we went over the exit if the ropes were crossed. Here is a great option for if the ropes were NOT crossed. This is also a good modification if you struggled with the Amazing Lasso from lesson 724.

  • 8722: Full Sequence