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8722: Style
Lesson 8722: Low rope flows and Z-wrap
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51s
Up Next in Lesson 8722: Low rope flows and Z-wrap
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8722: Part 1 Bar sequence breakdown
Tips and tricks to get the bar where you need it to be to transition from scissor roll into arabesque shapes as well as a little tuck spin to transition to standing.
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8722: Part 2a: Rope basic overview
In this video I walk through the Z-wrap, and the basic breakdown of this wrap, and simple poses and how to transition out.
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8722: Part 2b. Extended rope sequence
Just a few options form Z-wrap - and there are even MORE I don't go over so that you can use YOUR imagination and find more shapes that work for your body. PRO TIP: Try both sides to see where each side will take you.
