Lesson 515: Handstand, Anchor, & Arm-breaker
So much in this section! This sequence is an impressive one! I will lead you through this 1 arm handstand variation, into a pull over to a unique Niff shape (wider bar makes this one easier), anchor seatbelt, more shapes, a fun exit into a supported arm breaker, finally ending in a Madame X/hourglass, and a split and roll out.
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515: full sequence (no instruction)
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515: Full sequence with Instruction
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515: Part 1 Bar section
This portion includes a quick shoulder and hip warm-up, into an arm-breaker mount to full roll back inside the bar.
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515: Part 2 rope sequence
So much in this section! I will lead you through this 1 arm handstand variation, into a pull over to unique shape (wider bar makes this one easier), anchor seatbelt, more shapes, a fun exit into a supported arm breaker, finally ending in a Madame X/hourglass/ X - a split and roll out.
