Lesson 529: Rad rolls to handstand shapes
4 videos/ 36 minutes
This sequence is chock-full of rolls and goodies. Starting low with Dragonfly spins, shapes and rolls to cuddle to land in one of my favorite wraps for interesting pathways the "martini." Ending with a supported handstand and a bar toss exit.
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529: Full sequence (talked through)
From start to finish with a talk through.
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529: Part 1 Bar Sequence
This first part starts low and goes through how to roll on your hips like a pro. Rolling from back to hips, infinity arabesque rolls and setting up the cuddle for part 2. *Recommend watching lesson 59's technique for rolling video if you struggle with rolls. (Had audio issues so there is a voice-...
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529: Part 2 Low rope tangles and rolls
Breaking down the wraps for an "over-under" or "squished martini"- and the magical pathways that come out of this wrap.
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529: Part 3 Handstand pathways
*Use a mat when learning!*
Breaking down this 1 arm handstand variation and how to balance weight over shoulders into a bar toss exit. (I had audio issues for this section so there is a voice over)
