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529: Part 1 Bar Sequence
Lesson 529: Rad rolls to handstand shapes
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8m 0s
This first part starts low and goes through how to roll on your hips like a pro. Rolling from back to hips, infinity arabesque rolls and setting up the cuddle for part 2. *Recommend watching lesson 59's technique for rolling video if you struggle with rolls. (Had audio issues so there is a voice-over.)
Up Next in Lesson 529: Rad rolls to handstand shapes
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529: Part 2 Low rope tangles and rolls
Breaking down the wraps for an "over-under" or "squished martini"- and the magical pathways that come out of this wrap.
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529: Part 3 Handstand pathways
*Use a mat when learning!*
Breaking down this 1 arm handstand variation and how to balance weight over shoulders into a bar toss exit. (I had audio issues for this section so there is a voice over)
