Live stream preview
529: Part 2 Low rope tangles and rolls
Lesson 529: Rad rolls to handstand shapes
•
15m
Breaking down the wraps for an "over-under" or "squished martini"- and the magical pathways that come out of this wrap.
Up Next in Lesson 529: Rad rolls to handstand shapes
-
529: Part 3 Handstand pathways
*Use a mat when learning!*
Breaking down this 1 arm handstand variation and how to balance weight over shoulders into a bar toss exit. (I had audio issues for this section so there is a voice over)
