101622: Tornado Cage, X's, & Elbows

This is a gorgeous sequence if I do say so myself. It is not for the new to ropes artist! This lesson is full of complex shapes and pathways, and ends with a twisted elbow hang on the bar.

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01:00

101622: Trailer

101622: Trailer
09:22

101622: 1. Shoulder Warm-up

101622: 1. Shoulder Warm-up
09:11

101622: 2. Rope sequence part 1 of 2.

101622: 2. Rope sequence part 1 of 2.
05:07

101622: 3. Rope part 2 of 2 “the toss”

101622: 3. Rope part 2 of 2 “the toss”

A closer look at how to toss and grab.
08:44

101622: 4. EZ X. to loop shape- roll to hops

101622: 4. EZ X. to loop shape- roll to hops
04:01

101622: 5. Corner backward hip circle

101622: 5. Corner backward hip circle
07:52

101622: 6. Ending in an elbow hang

101622: 6. Ending in an elbow hang

The end portion of this sequence gives us a little twist under the bar the end with an impressive elbow hang shape.
03:50

101622: 7. Full sequence!

101622: 7. Full sequence!

101622: Tornado Cage, X's, & Elbows

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101622: Trailer

101622: 1. Shoulder Warm-up

101622: 2. Rope sequence part 1 of 2.

101622: 3. Rope part 2 of 2 “the toss”

101622: 4. EZ X. to loop shape- roll to hops

101622: 5. Corner backward hip circle

101622: 6. Ending in an elbow hang

101622: 7. Full sequence!