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Watch 101622: 1. Shoulder Warm-up

Watch 101622: 1. Shoulder Warm-up

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101622: 1. Shoulder Warm-up

101622: Tornado Cage, X's, & Elbows • 9m 22s

Up Next in 101622: Tornado Cage, X's, & Elbows

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101622: 2. Rope sequence part 1 of 2.

101622: 2. Rope sequence part 1 of 2.
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101622: 3. Rope part 2 of 2 “the toss”

101622: 3. Rope part 2 of 2 “the toss”

A closer look at how to toss and grab.
08:44

101622: 4. EZ X. to loop shape- roll ...

101622: 4. EZ X. to loop shape- roll ...

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