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Watch 101622: 2. Rope sequence part 1 of 2.

Watch 101622: 2. Rope sequence part 1 of 2.

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101622: 2. Rope sequence part 1 of 2.

101622: Tornado Cage, X's, & Elbows • 9m 11s

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101622: 3. Rope part 2 of 2 “the toss”

101622: 3. Rope part 2 of 2 “the toss”

A closer look at how to toss and grab.
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101622: 4. EZ X. to loop shape- roll ...

101622: 4. EZ X. to loop shape- roll ...
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101622: 5. Corner backward hip circle

101622: 5. Corner backward hip circle

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