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101622: 3. Rope part 2 of 2 “the toss”
101622: Tornado Cage, X's, & Elbows
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5m 7s
A closer look at how to toss and grab.
Up Next in 101622: Tornado Cage, X's, & Elbows
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101622: 4. EZ X. to loop shape- roll ...
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101622: 5. Corner backward hip circle
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101622: 6. Ending in an elbow hang
The end portion of this sequence gives us a little twist under the bar the end with an impressive elbow hang shape.
