Up Next in 101622: Tornado Cage, X's, & Elbows

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  09:22

  101622: 1. Shoulder Warm-up

  101622: 1. Shoulder Warm-up

• 

  09:11

  101622: 2. Rope sequence part 1 of 2.

  101622: 2. Rope sequence part 1 of 2.

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  05:07

  101622: 3. Rope part 2 of 2 “the toss”

  101622: 3. Rope part 2 of 2 “the toss”

  A closer look at how to toss and grab.