This video package is made up of 7 videos because I wanted to take time to break down a few components, as well as give an alternate version of this sequence that is geared toward those who find the full version too intimidating. If you start with the modified version, the more advanced version won't seem so far away.

Learn how to start training front balance pop to pike under the bar, a rolling skill, back hip circles to draga-azon, then head to the ropes for some suspended shapes that lead to belly basket, and exit using a hip-hop/breakbeat pathway, finally ending with a baby pop that is surprising but simple.