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731: Part 1c: Exit 2 from the Single leg X with post.
Lesson 731: Floating shelf and seatbelt roll ups
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3m 8s
Step by step walk through this first half and exit option 2.
Up Next in Lesson 731: Floating shelf and seatbelt roll ups
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731: Part 1d: Full First half with ex...
The full first half of this sequence with exit 2/ reverse knee hook to seatbelt/catchers done a bit faster than the previous video.
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731: Part 2: Catchers Seatbelt to Mme X
From catchers/seatbelt, I will talk you through the things you need to know to not crush your thigh flesh, and how to navigate this super fun exit roll into Madame X/ hour-glass.
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731: Part 3a: X-it
A little X theory, an alternate way into Madame X/ Hourglass, my most used transition from Madame X into Belly Basket, AND a bonus no hands or feet Cat's cradle pose I love!!!
