Live stream preview
731: Part 1b: Walking through the first skill
Lesson 731: Floating shelf and seatbelt roll ups
•
8m 42s
Here I walk you through this cross-ropes pull over into a single leg shelf /X while posting the bar away. From here I give a simple exit out.
Up Next in Lesson 731: Floating shelf and seatbelt roll ups
-
731: Part 1c: Exit 2 from the Single ...
Step by step walk through this first half and exit option 2.
-
731: Part 1d: Full First half with ex...
The full first half of this sequence with exit 2/ reverse knee hook to seatbelt/catchers done a bit faster than the previous video.
-
731: Part 2: Catchers Seatbelt to Mme X
From catchers/seatbelt, I will talk you through the things you need to know to not crush your thigh flesh, and how to navigate this super fun exit roll into Madame X/ hour-glass.
