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731: Part 1a: Standing spin to flaring back in.
Lesson 731: Floating shelf and seatbelt roll ups
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4m 27s
From a standing spin, I will walk you through how to flare/fan kick back in to sitting on the bar.
Up Next in Lesson 731: Floating shelf and seatbelt roll ups
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731: Part 1b: Walking through the fir...
Here I walk you through this cross-ropes pull over into a single leg shelf /X while posting the bar away. From here I give a simple exit out.
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731: Part 1c: Exit 2 from the Single ...
Step by step walk through this first half and exit option 2.
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731: Part 1d: Full First half with ex...
The full first half of this sequence with exit 2/ reverse knee hook to seatbelt/catchers done a bit faster than the previous video.
