Up Next in Lesson 112022: Upper back Balance, split, & rolls

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  09:36

  3. quick hip and shoulder warm-up!

  3. quick hip and shoulder warm-up!

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  09:39

  112022: 4. Sequence part 1 "lion mount"

  112022: 4. Sequence part 1 "lion mount"

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  09:32

  112022: 5. Sequence part 2- Back-roll...

  112022: 5. Sequence part 2- Back-roll...