Live stream preview
717: Part 1 Modified version- Belay to zig zag
Lesson 717: Belay Zigzag
•
3m 34s
This hip-key roll gets you into a fun belay- this video talks you through the steps without actually hanging in the full pose so you can really understand the path before adding more than you are ready for.
Up Next in Lesson 717: Belay Zigzag
-
717: Part 1 - hanging (advanced) vers...
Hip key- roll through, hanging belay, pixie seat, exit to zig zag, ending in surrender or unlocked single leg X.
-
717: Part 2 Surrender exit
Let's learn how to get into "surrender" (unlocked single leg X) and learn a fun unexpected exit lounging on the bar with a 2nd option out.
-
717: Full Sequence quick chat through
