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717: Part 1 - hanging (advanced) version.
Lesson 717: Belay Zigzag
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4m 16s
Hip key- roll through, hanging belay, pixie seat, exit to zig zag, ending in surrender or unlocked single leg X.
Up Next in Lesson 717: Belay Zigzag
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717: Part 2 Surrender exit
Let's learn how to get into "surrender" (unlocked single leg X) and learn a fun unexpected exit lounging on the bar with a 2nd option out.
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717: Full Sequence quick chat through
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717: Full sequence with a detailed ta...
