Up Next in Lesson 710: Spins, Arm-breakers & Elbows

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  02:44

  710: Part 2 (Advanced Version)

  710: Part 2 (Advanced Version)

  This version's ending adds a bit more challenge with a roll out to elbows. (note- you could also go into elbow circles from this sequence)

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  01:49

  710: Entire sequence with slow spin

  710: Entire sequence with slow spin

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  1:00:22

  710: Zoom Recording and Spin technique

  710: Zoom Recording and Spin technique

  Watch a student learn some high bar spin techniques and go through this full sequence.