Live stream preview
710: Part 2 (Advanced Version)
Lesson 710: Spins, Arm-breakers & Elbows
•
2m 44s
This version's ending adds a bit more challenge with a roll out to elbows. (note- you could also go into elbow circles from this sequence)
Up Next in Lesson 710: Spins, Arm-breakers & Elbows
-
710: Entire sequence with slow spin
-
710: Zoom Recording and Spin technique
Watch a student learn some high bar spin techniques and go through this full sequence.
